Individual Sessions

Individual sessions are available to personalize your specific nutrition plan. These sessions are individualized for YOU!  We can help you work toward disease prevention, or limiting side effects of diagnosed diseases. Potential topics to be covered could include reading food labels, meal planning, shopping advice, recipe analysis, or answering specific questions you may have. Initial sessions are 60 minutes and follow up sessions 30 minutes. Visits are billable to insurance companies, or self pay options are available. 

These visits can now be done in person or virtually.   See bottom of "book appointment" page for directions on how to access telehealth visits.

An accountability group to support your weight loss journey. Included in this group are individualized recipes and meal plans, Monthly group meetings, A closed Facebook group, Weekly weigh-ins, Bi-weekly individual sessions (not mandatory but strongly recommended). 

Feeling overwhelmed with grocery shopping, reading food labels, wondering which products you should purchase?  Shop with our dietitians and get your questions answered! Offered as individual sessions or as group tours.  

Call 315.221.4881 to see when our next session starts!

This is a fun way to get more comfortable in the kitchen!  These classes are offered monthly and will help you feel more comfortable making healthy foods at home! Each class will have a different theme. Cooking classes are offered in our office or off site if preferred. 

Looking for a presenter at your next event? We would be happy to present on a specific topic or on a general interest area.  Additional consulting services offered include menu planning or menu review, kitchen inspections, pantry makeovers, and off site cooking demonstrations.