Individual Sessions
Personalized Nutrition Sessions
Get a customized nutrition plan tailored to your goals. Whether you're focused on disease prevention, managing side effects of a diagnosed condition, or just improving your diet, we’re here to help.
Topics may include:
- Reading food labels
- Meal planning
- Smart grocery shopping
- Recipe analysis
- Addressing your specific nutrition questions
Session Details:
- Initial session: 60 minutes
- Follow-up sessions: 30 minutes
- Billing: Covered by insurance or available for self-pay
Sessions are available in person or virtually.
Insurance Coverage
Most insurance plans cover Medical Nutrition Therapy (MNT) with an appropriate medical diagnosis and a physician referral. Many preventative plans do not require a copay.
We are currently contracted with:
- AETNA
- CIGNA
- Emblem Health
- EMPIRE
- EXCELLUS Blue Cross Blue Shield
- Medicare
- Meritian
- MVP
- UMR
- United Healthcare
Since coverage varies, we strongly recommend contacting your insurance provider to confirm whether MNT is covered for your specific diagnosis.
If you don’t have insurance or your plan doesn’t cover our services, package deals are available.
Cooking Classes
Get comfortable in the kitchen while learning to make healthy, delicious meals! Our cooking classes focus on different themes each session, helping you build confidence and skills for preparing nutritious meals at home.
Class options:
✔ Held in our office or off-site upon request
✔ Hands-on, interactive experience
✔ Fun and educational for all skill levels
Join us for your next culinary adventure!
Consulting Services
Need a presenter for your next event? We offer engaging presentations on a variety of nutrition topics, customized to your audience’s interests.
Additional consulting services include:
✔ Menu planning & review – Optimize meals for health and balance
✔ Kitchen inspections – Ensure a safe and efficient cooking space
✔ Pantry makeovers – Stock up on nutritious essentials
✔ Off-site cooking demonstrations – Hands-on learning in any setting
Let us know how we can support your event or organization!