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Dietitians of Northern New York
  • Home
  • Services
  • Pricing
  • Book Appointment
  • Meal Planning
  • Blog
  • Testimonials
  • Recipes

Personalized Meal Planning

Meal Plans

Diabetes Meal Plan

28 Day Refresh Meal Plan

28 Day Refresh Meal Plan

 This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintain a healthy weight. It’s moderate in carbohydrates and high in fiber. 

28 Day Refresh Meal Plan

28 Day Refresh Meal Plan

28 Day Refresh Meal Plan

 This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Meal Prep Master

28 Day Refresh Meal Plan

Meal Prep Master

 The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! 

PCOS Meal Plan

Anti-Inflammatory Meal Plan

Meal Prep Master

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.  

Renal Plan

Anti-Inflammatory Meal Plan

Anti-Inflammatory Meal Plan

 This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease] 

Anti-Inflammatory Meal Plan

Anti-Inflammatory Meal Plan

Anti-Inflammatory Meal Plan

 This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.  

5- Day

3-Day 

Low FODMap Meal Plan

Plant Based Meal Plans

Plant Based Meal Plans

 These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)  

3-Day 

5-Day

Plant Based Meal Plans

Plant Based Meal Plans

Plant Based Meal Plans

 These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.   

3 Day

5 Day

Meal Delivery Plans

Sun Basket

 

Welcome to our meal plans, featuring Sun Basket’s healthy meal kit delivery options!

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution 

Epicured Meal Plan

 We have partnered with Epicured to provide you with a sustainable solution to following a low FODMAP diet. You'll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks - feel good low FODMAP food prepared for you by Michelin star chefs.  

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